Classes
In the park on Saturdays, online on Tuesdays and Thursdays. Every pose has an easier way in.
Ways in
Starts Nov 18 · 8 weeks · Tue and Thu, live
Strong & Gentle, online
Strength, balance and mobility for over-fifties, with replays.
One to one · 60 minutes · in person or video
One-to-one session
For injuries, new hips and nervous beginners.
Before your first class
I have never done yoga. Can I come?
Yes. Most people in the park class started with me, and every pose has an easier way in.
What if I can’t get down to the floor?
Then we start standing, or on a chair. Getting down and up again is something we practise together.
What do I bring to the park?
Water and a layer for the sea breeze. Mats, blocks and straps are there for you.
Every Sunday · 9,800 readers
Sunday Stretch
A short flow and a kind word, every Sunday.